Andy and Diane Six months of strength, confidence, and determination

The Journey

Andy and Diane joined the gym six months ago wanting to look and feel great for their daughter's wedding, and for their own wedding day next year. Without hesitation, I became their personal trainer.

Andy and Di wanted to get strong, tone up, and build physiques they could admire. The hard work and determination they have both put in over the last six months has been nothing short of outstanding.

Andy came to me with bad knees from old football injuries, as well as a slight posture issue. In six months, we have corrected his posture and strengthened his knees to a level where lunges are no longer almost impossible. Now this guy lunges and bends for fun.

Andy started at 19st 5lbs and is now 15st 7lbs, a total loss of 3st 12lbs. He has gone from XXXL shirts or a 20 inch collar to large shirts or a 17.5 inch collar, and from 40 inch trousers, or 38 inch on a good day, to 34 inch trousers.

Andy is 65 years young and an inspiration to clients young and old. Diane, our Lady Di, is just like her partner Andy: full of determination, mindset, and hard work.

Di wanted to lose weight, tone up, and get the figure she deserves, and she has been working hard to get it. She has achieved this, and Lady Di at 60 years young is proof to all ladies young and old that with the right support and mindset, you can achieve your goals.

Diane started at a size 16, or a size 14 on a good day, and is now a size 12.

Andy and Di have been fantastic to train and have become great friends, with only a little swearing along the way.